FWC Swolemates is a community that incorporates Christian faith or values into our approach to health and wellness. It involve exercise routines, nutrition ideas, and motivational content infused with Christian principles such as discipline, perseverance, and stewardship of the body as a temple. We also include aspects of fellowship, support, and encouragement from a Christian perspective.

Ready to level up your fitness game? Get yourself an accountability partner, aka a 'swolemate'! As your personal hype woman, I'll be your distant swolemate, pushing you to reach your goals. Let's build a support system that will transform your life and make it brighter! Join our Facebook support group here. Have an amazing day, Swolemates.

To achieve your fitness goals, you need to COMMIT by staying consistent, overcoming obstacles, staying motivated, being mindful of your actions, being intentional about your efforts, and sticking to your training routine.

Dedicating one day a week for 30 minutes may not seem like a lot, but it will bring you better results than doing nothing at all. Find a routine that works for you and stick to it, no matter how small it may seem. Don't set yourself up for failure by committing to unrealistic goals like five days a week for two hours each day if you know you can't maintain that. Instead, focus on setting achievable goals that you can build upon, and remember to celebrate your progress along the way.

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For your safety, please do not attend class if you are not cleared to do so by your healthcare provider. . Let us know you are coming or if you have any questions, please let us know by completing the form

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