Pursue His Presence, Not a Project.
At Fitness With Christ, the goal isn't a new body; it’s a renewed mind and a nourished soul.
Faith • Fitness • Fellowship
Your body is a gift from God, not a project to fix.
Stop hyper-focusing on what the scale says or what your body looks like. It’s time to invite God into your wellness journey, nourish your temple with whole foods, and celebrate what your body can do.
"Why Are We Different?"
The Truth About the Journey
For a long time, I thought the finish line was a number on the scale. I checked all the boxes, hit my "goal weight," and accumulated the certifications... Certified Health Coach, Personal Trainer, Group Fitness Instructor, and Independent Revelation Wellness Instructor.
Life happened. A series of continuous medical diagnoses changed my body, my weight, and my entire plan. But looking back? It was the most beautiful detour of my life. It forced me to stop treating myself like a broken project and start loving my body as the gift it is.
Because let's be honest: Our Lord and Savior Jesus does not care what size your jeans are. He cares about your heart.
What to Expect
A different kind of "Strong." When you join a session, we don’t start with a stopwatch; we start with a seat. We don’t train to fix a broken project; we move to steward a divine gift. Here is the flow of our time together:
- The Centering: Every session begins with a moment of stillness, a grounding scripture, and an invitation for the Holy Spirit to lead the room. We anchor our minds before we move our bodies.
- The Movement: We engage in functional fitness designed to honor your temple. Whether it’s an energetic push or a gentle flow, the music and the cues are intentionally crafted to keep your focus entirely on the Creator.
- The Overflow: We conclude with a "Kingdom Reflection", an intentional cool-down period dedicated to prayer, reflection, and gratitude for what the Spirit did in us while we moved.
The Inner Circle: FWC Sanctuary Online
My journey with fitness taught me that we weren't meant to walk ( or move) alone. While our classes are where we sweat, our FWC Sanctuary Online is where we stay connected.
I’ve moved our sisterhood onto the Skool platform to create a dedicated space away from the noise of social media. This is our digital 'Upper Room'—a place to dive deeper into the Word, share real-time praise reports, monthly transformational movement, and find daily encouragement. Whether you're looking for extra Stillness sessions or a sister to pray you through a hard week, you’ll find it here.
Movement as Stewardship
Stop treating your body like a broken project that constantly needs to be fixed. It is time to shift from pressure to presence. Your body is a holy temple, a masterpiece intricately designed by God, and it deserves to be stewarded with love, not punished into submission.
We are inviting God on board our wellness journey, nourishing our temples with whole foods, and discovering movement that actually brings joy. We are here to celebrate what our bodies CAN do, rather than obsessing over how they look. Because let’s be honest: your worth is not tied to a clothing size. Our Lord and Savior Jesus cares about your heart, not the tag on your jeans!
Gift
Spiritual health is a right, not a luxury. That’s why our focus on the Holy Spirit is always free—the workout is just the bonus!
We operate on a 'joyful donation' basis. Your support helps us continue bridging the gap between faith and fitness for our entire community. Every gift makes a meaningful difference.
Questions? Reach out to Coach Shae at shae@fitnesswithchrist.com or 334.310.1836.
The Prayer Room
Need prayer? Our community is built on lifting each other up. Submit a request, and our team will pray over you this week.
Share the Victory
Has God moved in your life through FWC? Share your praise report and encourage the sisterhood!
Stay Connected
Subscribe: Join our mailing list for encouragement, class schedules, and Spirit-led wellness tips.
Bring FWC to You
Want to host a Christ-centered fitness experience at your church or event? We’d love to partner with you.
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