Welcome to our community hub!
Who's joining me for the "Taste the Rainbow" 40-Day Fall Reset? (Starts Sept 6th!)
From Restriction to Abundance: A 40-Day Fall Journey
As many of you know, I went 15 months strong without sweets before hitting a bump in April while navigating the emotional shift of my daughter growing up. Grace gave me the space to reset, learn, and press forward!
When my endocrinologist challenged me to step up my blood sugar control, I decided to skip strict deprivation and focus on abundance. Instead of eliminating everything white, we are filling our plates with vibrant, nutrient-dense whole plant foods while cutting out refined sugars and fast-digesting starches.
Whether you want to balance your blood sugar, boost your energy, build discipline, or steward your body alongside a supportive faith community, this challenge is for you!
🌟 Late Joiners Welcome! Missed Day 1? No problem! You can jump in at any point before the 40 days are up and complete your reset alongside us.
The 4 Daily Anchors
Anchor 1 - Ground in Real Foods: Replace refined white sugar, white flour, white bread, white rice, and processed potato products.
Anchor 2 - Secure 3 Colors Minimum: Feature at least 3 distinct, natural plant colors at every lunch and dinner.
Anchor 3 - Pair Every Carb: Never eat a carbohydrate alone. Always pair it with healthy fat, fiber, or protein to keep blood sugar steady.
Anchor 4 - Sequence for Stability: Eat your non-starchy veggies first, protein second, and complex carbs last during meals.
Sign Up via Google Form or join Our Skool Community
⛪ Bring Faith & Fitness to Your Church
Are you looking to inspire healthy, vibrant living within your congregation? I am passionate about equipping communities with the tools they need to honor their health and thrive. I am currently booking dates for local church partnerships, workshops, and events:
Custom Fitness Classes for Women
Experience transformative movement sessions that embrace and uplift everyone, regardless of fitness level. Here, we celebrate the strength of His presence and nurture a loving appreciation for our bodies' incredible abilities instead of fixating on appearances. Let’s embark on this empowering journey together, where every step brings us closer to joy, wellness, and fulfillment. Embrace your uniqueness and let your spirit soar as you discover the beauty of movement in His light!
An integrative wellness program focused on the five essential pillars: Faith, Food, Fitness, Focus, and Friends.
We can host a dynamic kickoff seminar, a weekend workshop, or structure a multi-week small group study for your congregation.