Join Coach Shae D. Rhodes beginning Sunday, March 1 at 6pm for a journey through The Daniel Plan: 40 Days to a Healthier Life by Rick Warren. The class is open to everyone. The cost is $10 per person for the book. Sign up here.

More than a diet. A devotion. 

​I am so honored to be facilitating The Daniel Plan at Coosada Baptist Church starting 03.01.26!

​If you’ve ever felt like your fitness journey was missing its foundation, this is for you. We aren’t just counting calories; we are counting blessings. We aren’t just "getting in shape"; we are honoring the Temple the Holy Spirit calls home.

​In this 6-week study, we will walk through:

 Faith: Nurturing your soul.
 Food: Eating what God made for us.
 Fitness: Movement as worship.
 Focus: Renewing your mind.
 Friends: Fellowship that keeps you going.

​Whether you are a fitness pro or just starting your journey, there is a seat for you at the table. Let’s move in grace together!